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THE CAMERA MAN SHOULD MOVE TO THE FRONT OF HER TO SEE HOW THE DOCTOR SEE THAT THE DEVIATION TMJ GOES.. THANK YOU MY BROTHERS

It may be a basic exercise, but I didn't know it and turns out it is also a good way to check if your core muscles are weak and need more work, something really important for your back if you suffer from back pain. Very well explained!

1-6-2025Mo0603: Thanks for posting your tips on shoveling snow. It helps to know that you're in the St. Louis area where we don't always get the powdery snow shown in other videos. In fact, there's a layer of ice beneath the 6"-10" we got Sunday into this Monday morning. My Dad had a system of using a stiff broom to sweep light accumulation on walkways - resorting to a shovel only when necessary. When I was young, I thought that was the lazy way of handling snowfall. As I got older, I realized that was a responsible way of treating walkways: you keep the accumulation down and have a light layer for traction until you sow salt or ice melt. My Dad was smart. As a senior myself, I'm looking for efficient ways of doing things. I made it out late afternoon yesterday to clear my vehicle and knock down accumulation on the steps - about 13 from the sidewalk and 5 up to the porch. We got more accumulation overnight. I did drop some ice melt - but snow has covered it and there's still the ice on the bottom. I'll take my time. Thanks again for your tips and reminders!

Ehhhhh....

Been struggling for the past 2 weeks a little bit, will give this a try tho!

thank you, the first rep felt great! will keep doing it.👍

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Would this be goof for pec tear myotendinous junction

Great exercise demonstration and explanation

I appreciate how you provide clear instructions and demonstrate each movement. Big thanks! 👍💪

Thanks

Thank you, it helped me 🙏

My right scap is pretty loose, my left is locked from tight teres and subscap. It's so hard to stretch that area. So winging is good? Does that affect how engaged the lats are?

Perfect presentation, tyvm.

Why not just have him go shirtless? lol 😂

Nikolaus Forge

Can you bend your lower leg and bring up? To upper leg?

Lang Prairie

I just don't feel these stretches and it's hard to find any relief, i believe im doing them right? what is going on??

I’m over 500lb and I’m working out daily to get my surgery new hip. Just wondering if this is ok for me, I have big heavy stomach. I use a walker and I’m trying hard to loose the weight. I’m leaning over now on counters and my butt and hip hurts when walking but I enjoy swimming. Hope anyone can help me. Hugs frm Sacramento.

What if you have vertigo? It's hard to lay all the way flat. Any suggestions?

How to breathe and exhale completely WHILE keeping that intra Abdominal Pressure? While doing the dead bug and engaging the core, how can someone breathe especially exhale completely? Thank you.

I have finally harnessed my true hip hinging power. I never knew how much I could HINGEEEEEEEE UNTIL NOW! NOW I CAN HINGE DOWN AND PICK UP ANYTHING AND AT ANY ANGLE! I HAVE BECOME A HINGING MACHINE!

I had my chiropractor do this but it was painful she did both hands at once

Music was so annoying

What is IAP?

This kind of breath is perfect for musicians.....

Why you don’t go all the up down? Until your calves are touch your hamstrings?

Too long a preamble. Pl get to the point faster

Awesome! Always have pain here. This stretch felt amazing!

It is a important video

I don’t know about bending over and picking up a weight. That one makes me nervous. The other moves give me hope.

Not good, if you cain't left your legs.

That is excellent, thank you ❤

Thanks

Can I do it while sitting on the ground and the band is fixed to a wall at the head level? Instead of using hands.

I’ve suffered with clicks jaw and crippling migraines neck pains since I was 9 , I am now in my 40’s and my life is like I’ve lost all the years to do anything due to the headaches and constant joint aches my gp just ignores my complaints and they like to just write prescriptions as it’s easier for them

If you have someone with diastasis recti, do you cue them belly button to spine if they cone/dome during core exercise?

This was great

👍

What is the purpose of this stretch?

could you explain why to not let the leg come forward? Does it change what muscles are activated when shifting the leg from being in line with the body to slightly forward? Thanks, I cant find the answer to this question anywhere, just curious what muscles are being activated (or not) in the straight line position compared to the leg coming slightly forward. Thanks

It seems this exercise helps with my upper neck pain. Is it possible to hold longer or is this not recommended?

Why do my inner thighs shake though?

Thanks, I will be starting practicing this exercise today.

Are you trying to explain on how to belly breathe?

Sir i had a severe deviated Nasal septum for more then 5 years and when i had done septoplasty i felt that now i am breathing through mu diaphragm and chest which i cant when i had DNS so can this happen in patients

That is incredibly helpful for my stiff body. No PT has shown me these even though this body craves spinal flexibility and motion. Thank you so much!

I do this exercise on a wooden door because it slides better than on a wall. Also, if you use a pillow, not only is more comfortable but it slides

Cools, thanks.